Weigh In record (no journal entry) for 03 March 2021
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93.4 kg
Lost so far: 9.8 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 68.52g | Prot: 65.34g | Carbs: 172.05g.
Breakfast: Café Expresso, Bien Tartines Quinoa & Graines, Citron, Damiano Amandino, Herta Jambon le Bon Paris. Lunch: Soupe de Légumes, Bjorg Amande Cuisine, Reflets de France Truite Fumée d'aquitaine, Tartare Marque Ail et Fines Herbes, Pural Pain Complet aux Graines de Lin. Dinner: Poires, Xylitol, Sojade So Soja Nature, Ratatouille Maison, Biorganica Tartinable D’Ail, Celnat Orge Perlé, Saint Alby Mini Knacks Fumées. Snacks/Other: Alter Eco Chocolat Noir 75%, Pomme, Noix de Cajou. more...
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Losing 1.3 kg a Week
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