Weigh In record (no journal entry) for 28 February 2021
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42.1 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1277 kcal
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Fat: 74.45g | Prot: 72.15g | Carbs: 82.30g.
Breakfast: Seeberger Vital-Kerne-Mix, Болгарский Перец, Salty Caramel (Clean Foods), REWE Quarkkuchen, REWE Orangensaft, Mike Mitchell's Pastrami, Лимонный Сок, Помидоры, Netto Natives Olivenöl Extra, Kaufland Bio Bergkäse, Яйцо, Огурец (с Кожурой), Alnatura Mandel Drink Ungesüßt. Lunch: Огурец (с Кожурой), Netto Natives Olivenöl Extra, Чеснок, Milfina Kräuterquark, Golden Seafood Norwegisches Lachsfilet, Баклажан. Dinner: Waldiben Salzgurken, REWE Eiweiß Toastbrötchen, Kaufland Bio Bergkäse, REWE Bio Frischkäse, Mike Mitchell's Pastrami, REWE Quarkkuchen, Salty Caramel (Clean Foods). Snacks/Other: Dovgan Plombir Black, Alnatura Mandel Drink Ungesüßt. more...
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Losing 2.1 kg a Week
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luizagalf's Weight History
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