Weigh In record (no journal entry) for 03 March 2021
|
72.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2005 kcal
|
Fat: 77.91g | Prot: 111.05g | Carbs: 188.89g.
Breakfast: Gut & Günstig Kräuterfrischkäse, Gut & Günstig Norwegischer Räucherlachs , Cucina Mortadella , Brothaus Dinkelvollkornbrot. Lunch: Gut & Günstig Körniger Frischkäse Leicht, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Feinkost Dittmann Kräuter Oliven Trocken Eingelegt, Olivenöl, Feinkost Dittmann Getrocknete Tomaten. Dinner: Rosewein, Arktis Hühnerfrikassee, Basmati-Reis. Snacks/Other: Schmalzkuchen, St.Mang Rubius, Abraham Kernschinken, Brothaus Dinkelvollkornbrot. more...
|
|
2005 kcal
|
Exercise:
Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
die,_caro89's Weight History
|