t640626's Journal, 03 Mar 21

Weigh In record (no journal entry) for 03 March 2021

57.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1181 kcal

Fat: 26.90g | Prot: 94.02g | Carbs: 137.22g. Lunch: 義美芝麻包子, 福圓號芋泥包子, 即溶咖啡（咖啡粉）, Costco 鮮奶. Dinner: 枇杷, 福樂藍莓優格, 雞胸肉. more...

1576 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

t640626's Weight History