Weigh In record (no journal entry) for 03 March 2021
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 21.07g | Prot: 49.59g | Carbs: 165.16g.
Breakfast: ABC Saus Sambal , Mentimun (Kupas), Selada, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Ijo, Tempe Kukus, Healthi Ayam Suwir, Pakcoy, KFC Rice. Dinner: SariWangi Teh Hijau Asli, Apel, Ultra Milk Susu UHT Low Fat, Sawi Hijau, Kacang Panjang Hijau, Labu Siam, Tempe Kukus, Healthi Ayam Suwir, KFC Rice. Snacks/Other: Jeruk Keprok, Jambu Kristal, Melon. more...
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Losing 2.8 kg a Week
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ellzared's Weight History
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