Weigh In record (no journal entry) for 03 March 2021
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86.9 kg
Lost so far: 14.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 54.85g | Prot: 205.26g | Carbs: 207.71g.
Breakfast: Piątnica Skyr Jogurt Naturalny, Piątnica Serek Wiejski, Bułka Pszenna, Pomidor Malinowy, Pikok Pierś Wędzona z Indyka, Karczek, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Grillowana Pierś z Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Roshen Konafetto , Ciasto Kokosowe. Snacks/Other: Pikok Pierś Wędzona z Indyka, Bułka Pszenna, Jajko, Myprotein Impact Whey Protein (Chocolate Mint), Pilos Mleko Łyk 0,5%. more...
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Losing 1.8 kg a Week
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