Weigh In record (no journal entry) for 03 March 2021
|
68.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 65.17g | Prot: 65.25g | Carbs: 125.55g.
Breakfast: Pisang, Buah Naga. Lunch: Telur Rebus, Tahu Kukus, Tahu Kukus, Pisang, Kewpie Roasted Sesame Salad Dressing, Tomat, Selada Kol. Dinner: Sinti Bumbu Pecel, Lontong, Sate Ayam. Snacks/Other: Jus Alpukat, Pisang, Indomaret Keripik Usus. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|