Weigh In record (no journal entry) for 03 March 2021
|
67.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 43.90g | Prot: 90.43g | Carbs: 220.86g.
Lunch: Golden Bridge Flocons d'avoine , Jean Hervé Sirop d'agave, Beurre (Salé), Biscotte, Purée de Pommes de Terre au Lait (Frais), Aldi Escalope de Dindonneau, Hachis boeuf. Dinner: Sucre Brun, Kiwi, Graines de Chia Séchées, Biscotte, Oeuf, Beurre (Salé), Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes, Lidl Filet de Colin d'alaska . Snacks/Other: Sucre Brun, Golden Bridge Flocons d'avoine, Auchan Lait Écrémé, Nestlé Dessert Chocolat Noir. more...
|
|
2933 kcal
|
Exercise:
Showering - 20 minutes, Cooking - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 5 hours and 20 minutes, Working - 5 hours, Desk Work - 3 hours and 15 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pierre59-62's Weight History
|