Weigh In record (no journal entry) for 03 March 2021
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52.7 kg
Lost so far: 7.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 28.11g | Prot: 30.14g | Carbs: 30.09g.
Breakfast: Dutch Lady Milk (原味), 聖安娜 蜂蜜蛋糕 (Honey Cake). Lunch: 爭鮮 三文魚籽, 生蔬菜, 豬肉, 牛肉. more...
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Losing 2.8 kg a Week
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GrLa0913's Weight History
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