andreas_lim91's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

62.6 kg Lost so far: 3.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

879 kcal

Fat: 31.58g | Prot: 107.63g | Carbs: 50.06g. Lunch: Optimum Nutrition Gold Standard 100% Whey, Bayam Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak), Tempe. Dinner: Optimum Nutrition Gold Standard 100% Whey, Tempe Rebus, Pakcoy. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Air Kelapa. more...

1985 kcal

Exercise: Treadmill - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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andreas_lim91's Journal, 03 Mar 21

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andreas_lim91's Weight History