Weigh In record (no journal entry) for 03 March 2021
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113.4 kg
Lost so far: 7.1 kg.
Still to go: 23.4 kg.
Diet followed: 100%.
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1150 kcal
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Fat: 42.87g | Prot: 73.04g | Carbs: 126.61g.
Breakfast: Fried Battered Fish, Pear, Boiled Egg, Red Delicious Apples. Lunch: Pick n Pay Full Cream Milk Long Life UHT, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes, Onions, Toasted Bread, Canned Mackerel. Dinner: Onions, Brown Bread, Canned Mackerel. Snacks/Other: Raisins (Seedless), PnP Cocktail Peanuts Salted. more...
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2764 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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coenraadmarneweck's Weight History
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