Weigh In record (no journal entry) for 03 March 2021
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 46.11g | Prot: 57.29g | Carbs: 204.45g.
Breakfast: CU 고소한 치즈맛 팝콘. Lunch: 파리바게트 치킨커틀릿 샐러드랩. Dinner: 다신샵 두부티라미수, 풀무원 그릭요거트, Nature's Path Brown Sugar Maple Instant Oatmeal, 마켓컬리 컬리플라워 라이스, 비비고 된장찌개, 파김치. Snacks/Other: 오뚜기 참깨라면소, 바나나. more...
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Gaining 3.5 kg a Week
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