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nimbang pagi setelah bak
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60.8 kg
Lost so far: 5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 73.32g | Prot: 48.81g | Carbs: 139.07g.
Breakfast: Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Gejrot, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Nasi Putih, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Buah Naga, Pepaya. Snacks/Other: Cheetos Cheetos, Roma Malkist Keju Tabur, Beng-Beng Share It. more...
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Losing 7 kg a Week
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bubub1012's Weight History
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