Weigh In record (no journal entry) for 03 March 2021
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 27.51g | Prot: 67.35g | Carbs: 56.79g.
Breakfast: Nestle Susu Bear Brand. Lunch: Kemangi, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng. Snacks/Other: Semangka, Dadar Gulung. more...
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1612 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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misela b's Weight History
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