Weigh In record (no journal entry) for 03 March 2021
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69.5 kg
Lost so far: 24.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 57.47g | Prot: 72.45g | Carbs: 189.67g.
Breakfast: Morin Selai Kacang, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Asem, Terong Balado, Proteina Protemil, Nasi Jagung. Dinner: Indomilk Good To Go Banana Strawberry (250ml(, Bubur oatmeal. Snacks/Other: Kanzler Singles Hot, Stroberi, Aice Mochi Strawberry, Vegeta Vegeta. more...
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Losing 0.3 kg a Week
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aphinenxthea's Weight History
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