Weigh In record (no journal entry) for 03 March 2021
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 41.37g | Prot: 53.21g | Carbs: 155.05g.
Breakfast: Quaker Instant Whole Oats, Cimory Squeeze Yoghurt, Sunpride Single Banana. Lunch: Indonesian Chicken Satay, English Spicy Tomato Chicken, Indonesian Bean Sprout Tofu Soup, Nasi Putih. Dinner: Bimoli Minyak Goreng, Japanese Bok Choy Cabbage, ABC Saus Sambal , Pronas Kornet Daging Sapi, Egg Omelet or Scrambled Egg, SuperMi Ayam Bawang. Snacks/Other: Tomatoes, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Gaining 0.4 kg a Week
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Intan Ria's Weight History
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