Weigh In record (no journal entry) for 03 March 2021
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65 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 73.46g | Prot: 68.89g | Carbs: 217.38g.
Breakfast: Almonds, Almond Milk, Date, Honey, Muesli with Raisins, Dates and Almonds, Dried Chia Seeds, Flax Seeds, Tempeh. Lunch: Dry Roasted Peanuts (with Salt) , Swanish Roti Tawar Gandum. Dinner: Cooked Corn, Cooked Tomatoes, Cooked Carrots (from Fresh), Fried Tofu, Cooked Broccoli. more...
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Losing 1.1 kg a Week
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Ibnu.faqih's Weight History
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