Weigh In record (no journal entry) for 02 March 2021
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113 kg
Lost so far: 1.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 41.84g | Prot: 110.70g | Carbs: 144.24g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Pão com Manteiga. Lunch: Newnutrition Gelinho, Carne de Vaca Moída, Legumes Cozidos, Salada de Folhas. Dinner: Morangos, NewNutrition Whey Protein All Natural, Banana Nanica, NewNutrition Whey Protein All Natural. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Newnutrition Creatina, Newnutrition BCAA. more...
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3219 kcal
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Exercise:
Bike - 59 minutes, Musculação - 16 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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GiihAlves's Weight History
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