Weigh In record (no journal entry) for 03 March 2021
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 36.22g | Prot: 57.15g | Carbs: 147.57g.
Breakfast: Kin Bulgarian Style Yogurt Blueberry. Lunch: Nasi Putih Nasi Putih 100Gr, Lalapan, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Semangka. Dinner: Ultra Milk Susu UHT Rasa Coklat, Haverjoy Havermout Instant. Snacks/Other: Momogi Stick Coklat, Semangka, Kraft Cheddar Mini. more...
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2531 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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