Weigh In record (no journal entry) for 23 November 2013
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88.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1228 kcal
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Fat: 31.85g | Prot: 42.99g | Carbs: 164.69g.
Breakfast: Appels, Bruine Boterham, Jam. Lunch: Gebakken Ei, Bruine Boterham. Dinner: Harde Broodjes, Duvel Bier, Münster Kaas. Snacks/Other: Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, Lotus Speculoos. more...
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Losing 0.4 kg a Week
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