Weigh In record (no journal entry) for 03 March 2021
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54.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 13.82g | Prot: 38.79g | Carbs: 130.36g.
Breakfast: ABC Kecap Manis, Madu, Minyak Zaitun Ekstra Virgin, Putih Telur Matang. Lunch: Putih Telur Matang, Bawang Merah, ABC Kecap Manis, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bawang Putih, ABC Kecap Manis, Dada Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
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Losing 2.5 kg a Week
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farah nad22's Weight History
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