Weigh In record (no journal entry) for 03 March 2021
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 49.79g | Prot: 36.98g | Carbs: 232.11g.
Breakfast: Pepaya, Telur Rebus. Lunch: Nasi Putih, Lemonilo Mie Goreng Pedas Korea. Dinner: Rendang, Nasi Putih. Snacks/Other: Oreo Chocolate Creme, Kerupuk Udang, Pepaya, Padimas Cream Cake Pandan. more...
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Gaining 8.4 kg a Week
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Adekemed's Weight History
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