Weigh In record (no journal entry) for 03 March 2021
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 40.63g | Prot: 89.87g | Carbs: 173.78g.
Breakfast: MILKU Susu Coklat. Lunch: Superindo Kerupuk Kemplang Panggang, Egg Omelet or Scrambled Egg with Vegetables, Cooked Vegetables, Quaker Instant Oatmeal. Dinner: Steamed Fish, Nasi Putih. Snacks/Other: Shihlin XXL Chicken, Tricks Bulgogi Baked Crisps, Buah Naga, Apple. more...
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Gaining 0.7 kg a Week
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