Weigh In record (no journal entry) for 03 November 2019
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116.8 kg
Lost so far: 0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1110 kcal
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Fat: 31.92g | Prot: 90.24g | Carbs: 124.02g.
Breakfast: شرائح خيار طازج شرائح خيار طازج , جبنة لايت جبنة لايت جرين لاند, Rich Bake توست بالردة, بيض مسلوق بيض. Lunch: Chicken Breast, Cauliflower. Dinner: عسل نحل عسل نحل, Rich Bake توست بالردة, Low Fat Milk. Snacks/Other: Orange, Sweet Potato (Without Skin, Cooked, Boiled), Low Fat Milk, Apples. more...
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