Christian Muryati's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

73.9 kg Lost so far: 0 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

749 kcal

Fat: 20.36g | Prot: 47.19g | Carbs: 94.22g. Breakfast: Putih Telur. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Ayam Rica-Rica. Dinner: Nasi Putih, Ayam Rica-Rica, Bayam Dimasak (dari Segar). Snacks/Other: Kepala Djenggot Teh Hijau, Apel, Nescafe Classic. more...

1878 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Christian Muryati's Weight History

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Christian Muryati's Journal, 03 Mar 21

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Christian Muryati's Weight History