Weigh In record (no journal entry) for 23 November 2013
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72 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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2338 kcal
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Fat: 86.93g | Prot: 159.34g | Carbs: 231.94g.
Breakfast: Optimum Nutrition Gold Standard Whey, Zymil Latte Parzialmente Scremato, Bundt Cake. Lunch: Bundt Cake, Extra Virgin Olive Oil, Barilla Mezze Maniche Rigate, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Chicory (Witloof). Dinner: Sweet Red Peppers, Lasagna with Meat, Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Rigamonti Bresaola. more...
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steady weight
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JonnyJoy's Weight History
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