Weigh In record (no journal entry) for 02 March 2021
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53.6 kg
Lost so far: 19.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 45.85g | Prot: 74.22g | Carbs: 61.52g.
Breakfast: Картофельная Запеканка с Фаршем. Lunch: Помело, Свиной Фарш. Dinner: ВкусВилл Смесь из Семян для Салата, Авача Икра Карпа, Морковь, Огурец (с Кожурой), Карп Запеченный. more...
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2056 kcal
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Exercise:
Dance (slow step) - 50 minutes, Sauna - 50 minutes, Weight Training (moderate) - 50 minutes, Aerobics - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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