Weigh In record (no journal entry) for 02 March 2021
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96.9 kg
Lost so far: 5.9 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 80.56g | Prot: 48.71g | Carbs: 121.67g.
Breakfast: Café Expresso. Lunch: Mamão, Pêra Portuguesa, Azeite de Oliva, Feijão Vermelho, Linguiça de Frango, Espinafre Cozido (de Espinafre Fresco), Couve Refogada. Dinner: Marilan Magic Toast Light, Azeite de Oliva, Quero Milho Verde, Couve Manteiga Refogada, Ovo (Inteiro), Tomates. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Nestlé Iogurte Grego Tradicional . more...
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2695 kcal
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Exercise:
Air climber - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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flaviamakeover's Weight History
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