Weigh In record (no journal entry) for 02 March 2021
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 44.40g | Prot: 49.47g | Carbs: 232.21g.
Breakfast: Café. Lunch: Maggi Sauce Poivre Vert, Café, Muffin Ordinaire, McCain Frites Surgelées . Dinner: Carlsberg Bière, Café, Carrefour Discount Emmental Râpé, Pâtes (Cuites), Muffin Ordinaire. Snacks/Other: La Laitière Yaourt Vanille, Muffin Ordinaire, Pâtes (Cuites), Auchan Emmental Râpé. more...
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1777 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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