Weigh In record (no journal entry) for 02 March 2021
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 62.53g | Prot: 103.41g | Carbs: 169.36g.
Breakfast: Yeo Valley Natural Yogurt, Bulk Powders Vegan Protein Powder Peanut Butter, Sun-Maid Raisins, Sojade Soya Yoghurt. Lunch: Costa Coffee Chicken Fajita Wrap, Costa Coffee Full Fat Mocha Latte (Medio). Dinner: Waitrose Butternut Squash, Tesco Red Pepper, Tesco Cherry Tomatoes, Spinach , Asparagus , Sainsbury's Brioche Rolls, Beyond Meat The Beyond Burger. Snacks/Other: Asda Fresh Orange Juice, Rowse Pure & Natural Honey, Tea with Semi-Skimmed Milk, Oatly Oat Milk. more...
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2017 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 49 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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