Weigh In record (no journal entry) for 02 March 2021
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79 kg
Lost so far: 10.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 104.70g | Prot: 159.35g | Carbs: 162.85g.
Lunch: Dulano Salsichas de Aves, Ovo Mexido, Sopa de Legumes. Dinner: Pingo Doce Ervilhas Congeladas, Golden Sun Arroz Agulha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Royal Gelatina 10Kcal, Costeleta de Porco Frita. Snacks/Other: Prozis Zero Diet Whey Double Chocolate, Terra do Vento Leite Magro, Crownfield Flocos de Aveia Suaves. more...
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Losing 5.6 kg a Week
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Artur49Almeida's Weight History
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