Weigh In record (no journal entry) for 22 November 2013
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60.1 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1835 kcal
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Fat: 52.24g | Prot: 88.18g | Carbs: 214.97g.
Breakfast: Tangerine, Shadybrook Farms Smoked Turkey Bacon, Sugar, Sunny Farms Grade A Large Egg, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Lean Pockets Garlic Chicken White Pizza. Dinner: Wish-Bone Fat Free Italian Dressing, Tomatoes, Cos or Romaine Lettuce, Herdon's Finest Vidalia onion, Jennie-O Ground Turkey 90/10, Chi-Chi's Flour Tortillas (Soft Taco Size). Snacks/Other: Jennie-O Ground Turkey 90/10, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Whole Grain Supreme Pizza, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Klondike Slim a Bear 100 Calorie Ice Cream Bars. more...
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2527 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Music playing - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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steady weight
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conductor's Weight History
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