Weigh In record (no journal entry) for 02 March 2021
|
60.3 kg
Lost so far: 10.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 52.79g | Prot: 54.42g | Carbs: 213.49g.
Breakfast: Sinti Bumbu Pecel. Lunch: Finna Food Sambal Terasi Uleg, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Terong Goreng, Nasi Putih, Ayam Goreng. Dinner: Pisang, Putih Telur, Terong Goreng, Tempe Goreng, Finna Food Sambal Terasi Uleg, Ikan Lele, Nasi Putih. Snacks/Other: Nanas, Pisang Goreng, Donat (Tawar), Ubi Ungu Rebus. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggra kurnia rezeki's Weight History
|