Weigh In record (no journal entry) for 02 March 2021
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101.0 kg
Lost so far: 7.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 88.57g | Prot: 79.35g | Carbs: 58.36g.
Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Great Value Whole Green Beans, Beef Meatballs, Mushroom Soup (Undiluted, Canned). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Avocados, Green Tea, Water, Coffee. more...
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3011 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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