Weigh In record (no journal entry) for 02 March 2021
|
57.6 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 23.14g | Prot: 86.50g | Carbs: 62.87g.
Breakfast: Foodspring Shape Shake, Hacendado Tortitas de Arroz, Plátano, Pechuga de Pavo. Lunch: Carrefour Espárragos Verdes, Salsa de Tomate, Hacendado Soja Texturizada Grano Fino, Slim Pasta Fettuccine . Dinner: Calabaza, Trucha al Horno o a la Parrilla. Snacks/Other: Foodspring Shape Shake, Alpro Yogur Natural con Coco. more...
|
|
1998 kcal
|
Exercise:
Weight Training (moderate) - 46 minutes, Cardio - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|