Weigh In record (no journal entry) for 02 March 2021
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80.1 kg
Lost so far: 20.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 75.73g | Prot: 155.62g | Carbs: 212.44g.
Lunch: Garoto Talento Nibs de Cacau Dark 70%, Carne de Porco do Lombo Assada, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Mãe Terra Granola Banana e Cacau, Integralmedica Whey 100% Pure Baunilha, Danone Corpus Zero, Qualitá Queijo Mussarela , Sadia Peito de Frango Fatiado, Panco Pão 100% Integral Zero. Snacks/Other: Linea Geleia de Framboesa Zero, Power One Pasta de Amendoim Integral, Camil Biscoitos de Arroz Integral, Bold Snacks Bold Bar Bombom Crocante, Melancia. more...
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2361 kcal
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Exercise:
Weight Training (moderate) - 56 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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