Weigh In record (no journal entry) for 02 March 2021
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 81.75g | Prot: 61.85g | Carbs: 28.70g.
Breakfast: Gema de Ovo, Manteiga (com Sal), Stevia Natus Eritritol + Stevia, Omelete ou Ovos Mexidos. Lunch: Cordoba Azeite de Oliva Virgem, Quiabo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pamplona Picanha Suína Temperada. Dinner: Perdigão Linguiça na Brasa, Brócolis, Ovo Cozido, Perdigão Linguiça na Brasa. Snacks/Other: Pamplona Picanha Suína Temperada, Abacate. more...
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Losing 0.2 kg a Week
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CrissBap's Weight History
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