tandtr's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

88.2 kg Lost so far: 11.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1542 kcal

Fat: 124.79g | Prot: 64.86g | Carbs: 55.66g. Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Simple Truth Organic 85% Cacao Dark Chocolate, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Bell Peppers, Avocados , Atkins Frozen Chicken Margherita. Snacks/Other: Kroger Pepper Jack Cheese. more...

2704 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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tandtr's Journal, 02 Mar 21

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tandtr's Weight History