Weigh In record (no journal entry) for 02 March 2021
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111.4 kg
Lost so far: 12.9 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 43.34g | Prot: 151.14g | Carbs: 136.48g.
Breakfast: Member's Mark Omega 3-6-9, Fairlife Chocolate Nutrition Shake, Strawberries, Blueberries, Bananas. Lunch: Bolthouse Farms Baby-Cut Carrots , BelGioioso Fresh Mozzarella Cheese, Tomatoes, Blue Hill Bay Herb Smoked Salmon. Dinner: Giant Eagle Cherry Tomatoes, Instant White Rice (Fat Not Added in Cooking), Marketside Premium Romaine Salad, Hidden Valley Greek Yogurt Dressing Cucumber Dill, Costco Rotisserie Chicken Breast Meat. more...
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Losing 0.4 kg a Week
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