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naik sekilo :”
gpp deh mulai defcal lagi soalnya sempet jeda wkwkwk
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52 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 59.44g | Prot: 43.44g | Carbs: 288.55g.
Breakfast: Nissin Walens Choco Soes (25g), Etira Jamur Kancing Etira, Bimoli Minyak Goreng, Telur, Sari Roti Roti Tawar Rasa Pandan. Lunch: Getuk, Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Dinner: Getuk, Ubi Jalar (Manis). Snacks/Other: Nissin Walens Choco Soes (25g), Kue Nagasari. more...
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Gaining 0.2 kg a Week
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godiva raliaa's Weight History
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