Weigh In record (no journal entry) for 02 March 2021
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 60.76g | Prot: 104.51g | Carbs: 143.06g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxão Mole Cozido, A Granel Brócolis Refogado, Sadia Filezinho de Frango (Sassami), Aminna Farinha de Arroz, Quaker Aveia em Flocos. Dinner: Ovo Cozido. Snacks/Other: Lacta Intense 60% Cacau Laranja, Vinho Cabernet Sauvignon, Di Norma Torta Crocante, Growth Supplements Proteína Isolada de Soja, Camponesa Leite em Pó Integral. more...
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Losing 2.1 kg a Week
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