Weigh In record (no journal entry) for 02 March 2021
|
57.1 kg
Lost so far: 28.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 38.52g | Prot: 72.05g | Carbs: 172.79g.
Breakfast: Bawang Putih Bubuk, Kacang Panjang Hijau, Bubuk Cabai, SuperIndo Lada Putih Bubuk, Edamame, Tempe, Putih Telur, Bolu Pisang. Dinner: SuperIndo Lada Putih Bubuk, Roma Marie Susu, Kentang Rebus, Edamame, Nissin Vegetable Crackers, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaaaluuh's Weight History
|