Weigh In record (no journal entry) for 02 March 2021
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63.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 68.11g | Prot: 83.64g | Carbs: 86.85g.
Breakfast: Millano Queijo Coalho , Nespresso Mochaccino Canela. Lunch: Legumes Refogados, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Millano Queijo Coalho . Dinner: Natural Life Gelatina Zero Açúcar, Vigor Iogurte Natural Desnatado (170g), Abacaxi, Garoto Talento Diet Avelãs . Snacks/Other: Bimbo Rap10 Integral, Queijo Mozzarella, Clara de Ovo, Cashews Royale Castanha de Caju, La Violetera Castanhas do Pará. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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