Weigh In record (no journal entry) for 22 November 2013
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1125 kcal
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Fat: 40.41g | Prot: 40.68g | Carbs: 149.47g.
Breakfast: Nalu Nalu, Koffie met Melk en Suiker. Lunch: Parmezaanse Kaas (Geraspt), Rucola Sla, Salade Dressing (Karnemelk en Mayonaise Basis, Vetarm), Harde Broodjes, Rosbief. Dinner: Delhaize Vlees Voor Pita, Frieten. Snacks/Other: Mandarijn, Lotus Speculoos, Colruyt Everyday Nic Nac. more...
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Losing 0.2 kg a Week
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jschauvaerts's Weight History
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