Weigh In record (no journal entry) for 22 November 2013
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135.7 kg
Lost so far: 7.5 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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2123 kcal
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Fat: 53.19g | Prot: 167.48g | Carbs: 239.53g.
Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Repolho, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Beterrabas. Dinner: Hellmann's Maionese, Pão Francês, Arroz Branco, Alface de Folha Verde, Peixe no Forno ou Grelhado. Snacks/Other: Bauducco Roll Cake De Chocolate, Piraquê Biscoito de Maisena, Hortifruti Salada de Frutas. more...
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Losing 0.7 kg a Week
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