Weigh In record (no journal entry) for 02 March 2021
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86.5 kg
Lost so far: 12.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 13.62g | Prot: 62.70g | Carbs: 100.43g.
Breakfast: Putih Telur. Lunch: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pepaya, Roma Sari Gandum. more...
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2389 kcal
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Exercise:
Resting - 14 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Cooking - 2 hours. more...
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Losing 2.1 kg a Week
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khoriatulfitriani's Weight History
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