Weigh In record (no journal entry) for 02 March 2021
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53.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 59.34g | Prot: 93.76g | Carbs: 81.86g.
Breakfast: Dutch Lady Milk (原味), 嘉頓 (Garden) 方包. Lunch: 橄欖油, 生蔬菜, 雞蛋（整個）, 雞胸肉（不吃皮）, 牛肉. Dinner: 飯, 波仔 碗仔翅, 鴨肉, 雞肉. Snacks/Other: 健達 (kinder) Bueno. more...
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Gaining 1.4 kg a Week
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GrLa0913's Weight History
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