Weigh In record (no journal entry) for 02 March 2021
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 71.38g | Prot: 53.06g | Carbs: 166.78g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Cabai Merah atau Rawit, Telur Rebus, Kentang Rebus. Dinner: Tahu Goreng, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Pisang, Maicih Basreng, Pangsit Goreng, Keripik Pisang, Keripik Pisang, Keripik Pisang, Jambu Biji. more...
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Losing 3.5 kg a Week
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HrsBerhasil's Weight History
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