Weigh In record (no journal entry) for 02 March 2021
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 39.08g | Prot: 27.26g | Carbs: 177.21g.
Breakfast: Tropicana Slim Susu Low Fat, Nissin Biskuit Gabin Original. Dinner: Garuda Pilus Sapi Panggang , Mie Sedaap Mie Goreng, Nasi Jagung. Snacks/Other: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Jagung. more...
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Gaining 7 kg a Week
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anisahusein4's Weight History
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