Weigh In record (no journal entry) for 02 March 2021
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 39.12g | Prot: 86.34g | Carbs: 204.16g.
Breakfast: Oatbits Raisin, Diamond Non Fat Milk, Nestle Nestum (Susu+Coklat). Lunch: bakmi ayam sehat (E). Dinner: Tropicana Slim Stevia Sweetener, Herbalife F1 Nutritional Shake Mix, Jagung, ayam panggang kuning (E). Snacks/Other: Oatbits Raisin, Tropicana Slim Stevia Sweetener, Lemon, Jeruk, Siantar Top French Fries 2000. more...
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1767 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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Elizabeth Hazel 's Weight History
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